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Boost Your Confidence & Self-Worth
Boost Your Confidence & Self-Worth Boost Your Confidence & Self-Worth Boost Your Confidence & Self-Worth Boost Your Confidence & Self-Worth
Boost Your Confidence & Self-Worth
Are you struggling with anxiety or low self esteem?
Living with low self-esteem and social anxiety can feel like a constant battle, affecting every part of your life. You might second-guess yourself in almost every situation, feeling like you’re never quite enough—never smart enough, attractive enough, or capable enough. Maybe you replay conversations in your head, picking apart everything you said, convinced you sounded awkward or said the wrong thing.
Social situations that once felt enjoyable may now seem overwhelming, leaving you drained and unsure of yourself. You may find yourself avoiding eye contact, over-apologizing, or feeling like you have to prove your worth to others. Sometimes, the anxiety of socializing becomes so intense that you cancel plans at the last minute or avoid making them altogether. At work, self-doubt might hold you back from speaking up in meetings, going for promotions, or even believing that you deserve success.
Over time, these feelings can take a serious toll—on your relationships, your career, and the way you see yourself. It can feel like no matter how hard you try, you’re stuck in the same cycle of self-criticism, loneliness, and fear of not measuring up. If this sounds familiar, know that you’re not alone, and it doesn’t have to be this way
At Harmonious Minds Therapy, we understand how tough this can be, and you don’t have to face it alone. We specialise in helping women navigate anxiety and low self-esteem, offering a safe and supportive space where you can start to break free from these patterns. Together, we can help you manage anxiety, shift unhelpful thoughts and beliefs, and rebuild your confidence so you can feel more secure in yourself and your relationships. Imagine moving through life with more ease, self-acceptance, and belief in yourself—it is possible. If you’re ready to take that first step, reach out today. We’d love to support you on your journey
We offer counselling in Mansfield
We offer in person session in our therapy room in Ransom Hall which is based in tranquil forestry of Ransom Wood Business Park near Rainworth, Mansfield. There is a plenty of free parking, toilets and there is a café on site called Forever Green.
To help ease the anxiety you may be experiencing, upon attending your first session I will send you a map and directions of how to find me. Everything is well signposted within Ransom Wood Business Park.
If you live further away or prefer remote session, we also offer remote sessions via telephone or a video. Video sessions can be via whichever platform you are most comfortable and confident with.
I try to work flexibly with you so i offer both short term and long term therapy, adapting to suit your personal needs. Sessions can be weekly, fortnightly or monthly - whatever you need them to be. Standard sessions last 50 minutes and are offered on an open ended basis.