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Boost Your Confidence & Self-Worth
Boost Your Confidence & Self-Worth Boost Your Confidence & Self-Worth Boost Your Confidence & Self-Worth Boost Your Confidence & Self-Worth
Boost Your Confidence & Self-Worth
Feeling stuck, exhausted, or struggling to believe in yourself?
Living with low self-esteem, low mood, depression, burnout, or anxiety can feel like a constant battle, affecting every part of your life. You might second-guess yourself in almost every situation, feeling like you’re never quite enough—never competent enough, attractive enough, or capable enough. Depression may leave you feeling flat, unmotivated, or disconnected from the things and people you usually enjoy. Maybe you replay conversations or decisions in your head, picking apart everything you said or did, convinced you sounded awkward, made a mistake, or let someone down.
Everyday tasks or social situations that once felt manageable may now feel overwhelming, leaving you exhausted, stressed, or anxious. You might avoid eye contact, over-apologize, overthink your actions, or feel like you constantly have to prove your worth. Sometimes, anxiety or fear of judgment becomes so intense that you cancel plans at the last minute, avoid new opportunities, or hold back at work. Self-doubt and low mood might stop you from speaking up in meetings, going for promotions, or believing you deserve success.
Over time, these feelings can take a serious toll—on your relationships, career, energy, and the way you see yourself. It can feel like no matter how hard you try, you’re stuck in the same cycle of stress, self-criticism, loneliness, and fear of not measuring up. If this sounds familiar, know that you’re not alone, and it doesn’t have to be this way
At Harmonious Minds Therapy, we understand how challenging it can be to live with low self-esteem, depression, burnout, or anxiety—and you don’t have to face it alone. We specialise in supporting women to rebuild confidence, overcome self-doubt, and break free from unhelpful patterns. In a safe and supportive space, we work together to explore the pressures and beliefs holding you back, manage overwhelming emotions, and develop a stronger sense of self-worth.
Together, we can help you navigate stress, challenge perfectionism, and increase resilience, so you feel more secure in yourself, your relationships, and your life. Imagine moving through life with greater ease, self-acceptance, and belief in your own strengths—it is possible.
If you’re ready to take that first step, reach out today. We’d love to support you on your journey.
We offer counselling in Mansfield
We offer in person session in our therapy room in Ransom Hall which is based in tranquil forestry of Ransom Wood Business Park near Rainworth, Mansfield. There is a plenty of free parking, toilets and there is a café on site called Forever Green.
To help ease the anxiety you may be experiencing, upon attending your first session I will send you a map and directions of how to find me. Everything is well signposted within Ransom Wood Business Park.
If you live further away or prefer remote session, we also offer remote sessions via telephone or a video. Video sessions can be via whichever platform you are most comfortable and confident with.
I try to work flexibly with you so i offer both short term and long term therapy, adapting to suit your personal needs. Sessions can be weekly, fortnightly or monthly - whatever you need them to be. Standard sessions last 50 minutes and are offered on an open ended basis.