Boost Your Confidence & Self-Worth
Counselling for self esteem and anxiety in Mansfield
Are you struggling with anxiety or low self esteem?
Living with anxiety and low self-esteem can feel like an overwhelming burden that impacts every aspect of life. You might constantly second-guess yourself, feeling paralyzed by fear of judgment or failure. Social situations, once enjoyable, may now feel intimidating or even unbearable, as you worry about being inadequate or not measuring up to others. The negative thoughts can be relentless, feeding into a cycle of self-criticism that leaves you feeling stuck, worthless, and drained of energy. This can affect your relationships, making it hard to connect with others or express your true feelings. You may find yourself avoiding opportunities or new experiences, afraid of rejection or not being "good enough." Over time, these feelings can erode your confidence, making everyday tasks seem daunting and amplifying feelings of isolation. Perhaps you’ve tried to push through on your own, but the weight of anxiety and low self-esteem can make it feel like an uphill battle.
Here at Harmonious Minds Therapy we specialise in counselling for anxiety and low self esteem and we can offer you with a safe, supportive space to break this cycle., we can help you can learn how to manage anxiety, develop healthier thought patterns, and gradually rebuild a sense of self-worth. Imagine feeling more confident, calm, and in control of your life—this is possible with the right support and tools. If you’re ready to start that journey toward healing and self-empowerment, why not get in touch today to see how we can help you.
We offer counselling in the Mansfield Area
We offer in person session in our therapy room in Ransom Hall which is based in tranquil forestry of Ransom Wood Business Park near Rainworth, Mansfield. There is a plenty of free parking, toilets and there is a café on site called Forever Green.
To help ease the anxiety you may be experiencing, upon attending your first session I will send you a map and directions of how to find me. Everything is well signposted within Ransom Wood Business Park.
If you live further away or prefer remote session, we also offer remote sessions via telephone or a video. Video sessions can be via whichever platform you are most comfortable and confident with.
I try to work flexibly with you so i offer both short term and long term therapy, adapting to suit your personal needs. Sessions can be weekly, fortnightly or monthly - whatever you need them to be. Standard sessions last 50 minutes and are offered on an open ended basis.